Hungry for a midnight snack? Brushing well may clear your teeth of bacteria and food particles, but if you eat a snack afterward, you’ll need to brush again before bed. Having a snack before sleep (without brushing) can allow food particles and sugar to remain on your teeth for too long, providing fuel for bacteria that feeds on it.
Oral hygiene should be part of any system of body health. By following these dental hygiene tips, you can choose the best products, improve your technique and ensure you’re doing everything in your power to keep your mouth cavity-free.